good!!!!

If you've got a run of parties and functions over several nights, you'll probably have to forfeit at least a few of the recommended seven or eight hours sleep a night. The problem is, a few late nights in a row can lead to ''sleep debt,'' leaving us fatigued, irritable and unfocused.

The good news is that sleep debt can be repaid. Firstly, if you know you have a few big nights ahead, try to tack an extra hour onto your nightly sleep pattern so that you have some sleep hours in the bank. Once the merry-go-round has stopped, make sure you get some catch-up sleep again, by getting a couple of early nights in a row and making sure you get a minimum of seven to eight hours in the nights following.

i can sleep more in the weekends...to pay my 'sleep dept'...hahahaha